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Does Kava Lower Blood Pressure?

Published: (Updated: ) in Grid-Iron Nutrition by .

In recent years, kava has become increasingly popular — a type of herbal supplement derived from a crop in the Pacific Islands. Many people take kava for many reasons, whether that’s to reduce anxiety, improve sleep, or increase relaxation. However, many people also swear that kava lowers blood pressure — but is this true — […]

How to Make Kava Taste Better?

Published: (Updated: ) in Grid-Iron Nutrition by .

Many people take kava as a depressant — it’s used to improve sleep, reduce anxiety, and provides a calming sensation to improve relaxation. It’s similar to ashwagandha, and is sometimes taken together with the popular herbal supplement. Kava is a crop found in the Pacific Islands. Many people take this plant in many forms, whether a […]

Noopept vs Piracetam: which smart drug is better?

Published: (Updated: ) in Grid-Iron Nutrition by .

When people enter the world of biohacking, they might be tempted to try nootropics. Often, many individuals can’t decide between noopept vs piracetam. Both of these nootropics are widely used, but how do you know which one is better? And can you take these together? These are just a few of the questions we will […]

Snorting Noopept: Things to Be Aware of

Published: (Updated: ) in Grid-Iron Nutrition by .

Noopept is a nootropic, also known as “smart drugs” or “cognitive enhancers.” Nootropics, such as noopept, are taken as supplements or drugs and used to alter mood, function, and brain performance. These smart drugs are commonly used to increase focus, attention, and short-term memory – and these are just a few of the many potential […]

Can You Take Berberine and NAC Together?

Published: (Updated: ) in Grid-Iron Nutrition by .

Berberine and NAC are two separate supplements that are often taken together, but observing and following the correct dosage is essential for safety and effectiveness. Before we dive into the blog post, we recommend you speak to a clinician or other healthcare professional before taking berberine and NAC, or any new supplements, for that matter. […]

How Much Turkesterone Should I Take?

Published: (Updated: ) in Grid-Iron Nutrition by .

Turkersterone is very popular in the bodybuilding and fitness community. It’s a legal supplement but often compared to steroids due to its impressive muscle-building potential for most users. Despite the benefits, turkesterone does not produce as severe side effects in comparison to other hormonal steroids, including testosterone. In fact, for some users, it won’t produce […]

Tudca vs. Milk Thistle: What you Need to Know 

Published: (Updated: ) in Grid-Iron Nutrition by .

Tudca and milk thistle are used to treat liver conditions.  Some people choose to take both products, but choosing one is the best one to go. But how do you decide between tudca vs. milk thistle? For starters, it depends on availability. You may not be able to get one product in your region – […]

Can You Take Kava and Ashwagandha Together?

Published: (Updated: ) in Grid-Iron Nutrition by .

Kava and ashwagandha are types of plants that both contain stress-relieving properties, taken to improve sleep, used to lessen anxiety, increase calming and wellness, and include many other benefits. But the big question you’ve been waiting for: can you take kava and ashwagandha together? The answer is yes – you can. In fact, it’s often […]

Nootropics for Memory: Things You Need to Know

Published: (Updated: ) in Grid-Iron Nutrition by .

Nootropics are drugs and supplements used for very specific purposes – mainly to increase cognitive function, such as memory, motivation, and attention. It’s only within the last few years that nootropics for memory have become popular, with more people taking these supplements to reduce brain fog, improve productivity, and to no longer forget that item […]

Your guide to cycle support supplements

Published: (Updated: ) in Grid-Iron Nutrition by .

Cycle support supplements are essential when undergoing a prohormone or steroid cycle. But why? Support supplements aid organ function, prevent toxic acid side effects and protect the liver. And while prohormone supplements can help you build muscle, and the benefits can be really impressive, there are a few side effects you need to be wary […]